Hypnotherapy can be of great value to people with weight management issues such as being over or under weight.
For those wanting to release the weight we not only look at food habit patterns, such as night time snacking, chocolate addiction, cravings but look at a plan that suits your lifestyle. It is not about creating a diet but looking at long term sustainable healthy eating without guilt when there are those times we celebrate and indulge.
Together we create a working plan and hypnotherapy is used to deal with the issues behind the uncontrolled eating habits.
For those who have issues relating to being unhealthily underweight we work together to find the underlying causes.
I have worked with people with bulimia, neo food phobias, body image issues and food allergies.
Hypnosis is an effective tool to exploring underlying issues, to resolving conflict, changing body image/perceptions and creating successful outcomes.